“Our wounds are often the openings into the best and most beautiful part of us.” 
― David Richo


 Sarah Elmore, M.A., LPC, IN.FORM Wellness Coach, Nature's Sunshine Consultant

Sarah Elmore, M.A., LPC, IN.FORM Wellness Coach, Nature's Sunshine Consultant

What if you could have the life you have always dreamed of? Be the person you always wanted to be? What if life were not a burden, but a place where you thrive, feel empowered in your relationships, and experience a sense of joy, peace, abundance and well-being on a regular basis? I believe that it is not only a possibility, but it can be your reality. Whether you are dealing with low self-esteem, depression, anxiety, disordered eating, conflicted relationships, difficult to manage emotions, codependency, parenting concerns, spiritual or identity struggles, or simply feeling stuck and unable to achieve the relationship, life or wellness goals you always desired, I can help you find your way.

With over 12 years of experience, I have come to discover that addressing only one piece of the self is not enough. If we want momentum and effective, lasting results, we must address the whole person; mind, body and spirit. That is why I have developed a holistic, relationship focused, love based approach that offers you hope and healing. Together we can create the life you've always wanted. Free to Be Me will help you find balance, peace and the courage to embrace your true self!

My goal is to strengthen your whole person to achieve your most optimal life. With the variety of holistic services Free To Be Me offers, I can help you customize the wellness package that is right for you. Call me today for a free initial phone consultation. I am looking forward to taking your healing journey with you!


"Sarah is a very compassionate and understanding individual. Within one day of my signing up, she had already helped me in many ways. I like her approach and focus on not only what I steer toward, but also what I know she believes is best for me and my situation. A great combination of wise words/advice, and gently guiding me to discover things on my own. "

--K. Client of Sarah Elmore

"Sarah has been very helpful.  She seems to put a lot of thought into realizing what you need or want, and gives very good suggestions for how to be sure of your needs and wants, and more importantly how to achieve them.  I feel uplifted and positive, and like I can make some sense out of all of the mixes of emotions that I have, when she responds to my messages.  Sarah checks in to see how I've been, in between responses, and it makes me feel like she really cares about how things are going, in my life."  

                                                                                                        -- S.  Client of Sarah Elmore

"Sarah has been a great blessing for me. I was a little skeptical about an online session and if they would really be able to "get " what I needed. Sarah has absolutely understood everything and has given me great things to work with. I feel like I have made much progress with her help. "

                                                                                                    -- S.  Client of Sarah Elmore

"Sarah Elmore is a dedicated and careful listener. I can send her messages about things I am dealing with. I have had a lot of practice with 12-step groups and have read a lot of self-help and have even engaged in some family counseling in the past, so I often think I know the gist of my problem. Sarah will read my post and respond with something so surprising to me but so on target. I have a sense of being cared about and I feel safe in what I share with her. I have only worked with Sarah a short time, but I have received some great guidance from her."

                                                                                              -- D.E.  Client of Sarah Elmore

"Sarah is a wonderful person to converse with. She is a very genuine and kind person who speaks to you on a personal level; she does not just give you textbook answers. She makes you feel safe so you can talk to her, she does not judge and she cares about you as a person. I am happy we are working together."

                                                                                                 -- M. Client of Sarah Elmore